Perth Leadership Institute - 5/2 diet https://perthleadership.org/easyblog/tags/5-2-diet Thu, 29 Oct 2020 22:30:47 +0000 Joomla! - Open Source Content Management en-gb Are 3 meals a day unhealthy? https://perthleadership.org/easyblog/entry/are-3-meals-a-day-unhealthy https://perthleadership.org/easyblog/entry/are-3-meals-a-day-unhealthy
Have you ever seen the TV show “Naked and Afraid”? A man and a woman go (naked) into the wild with no food or tools and have to survive for 3 weeks. If they make the full 3 weeks it they usually come back emaciated. Guess what? That’s the norm for mammals, humans included. When you live in natural state, you don’t get 3 meals a day. Maybe 3 meals a...]]>
etedprince@perthleadership.org (etedprince) Health Sat, 11 Jul 2015 21:58:51 +0000