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Are 3 meals a day unhealthy?

etedprince

Saturday, 11 July 2015

Health

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Have you ever seen the TV show “ Naked and Afraid ”? A man and a woman go (naked) into the wild with no food or tools and have to survive for 3 weeks. If they make the full 3 weeks it they usually come back emaciated. Guess what? That’s the norm for mammals, humans included. When you live in natural state, you don’t get 3 meals a day. Maybe 3 meals...

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calorific restriction 5/2 diet diabetes food addiction breakfast unnecessary